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Peanut Butter Banana Protein Pancakes
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Servings: 1 serving
Calories per serving: 401 kcal
Ingredients
Instructions
  1. In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt.  Set aside.
  2. In a food processor or Nutribullet, mill the oats until they form a fine powder.
  3. In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon.  Mix in mashed bananas, egg white and 1 tbsp almond milk.
  4. Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mixture onto griddle to form 3 medium sized pancakes.  Cook until the top begins to bubble, then flip and cook through.
  5. Top pancakes with maple peanut sauce and serve.
Nutrition Facts
Peanut Butter Banana Protein Pancakes
Amount Per Serving
Calories 401 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 1mg0%
Sodium 367mg16%
Carbohydrates 62g21%
Fiber 8g33%
Sugar 26g29%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.