Peanut Butter Banana Protein Pancakes
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 1 serving
Calories per serving: 401 kcal
Ingredients
- 1/3 cup rolled oats
- 1/2 scoop Jay Robb's Vanilla Whey Protein powder
- 3 tbsp PB2 powdered peanut butter divided
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1/3 cup mashed bananas
- 1 egg white
- 2 tbsp unsweetened vanilla almond milk divided
- 1 tbsp pure maple syrup
- 2 tbsp vanilla Activia Light yogurt
Instructions
-
In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt. Set aside.
-
In a food processor or Nutribullet, mill the oats until they form a fine powder.
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In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon. Mix in mashed bananas, egg white and 1 tbsp almond milk.
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Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
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Top pancakes with maple peanut sauce and serve.
Nutrition Facts
Peanut Butter Banana Protein Pancakes
Amount Per Serving
Calories 401
Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 1mg0%
Sodium 367mg16%
Carbohydrates 62g21%
Fiber 8g33%
Sugar 26g29%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.