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Peanut Butter and Jelly Stuffed Pancakes

Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 1 serving (3 pancakes per serving)
Calories: 396kcal

Ingredients

"Jelly" Ingredients:

  • 6 strawberries chopped
  • 1 tbsp honey
  • 2 tsp water
  • 1/2 tsp chia seeds

Instructions

  • In a small saucepan, bring strawberries, honey, and water to a boil, then simmer on low heat for 5 minutes.  Place in a food processor and blend until smooth. Divide strawberry sauce in half. Add chia seeds to one half of the sauce, mix and set aside in refrigerator (preferably overnight).
  • In a food processor or NutriBullet, mill the rolled oats until they form a fine powder. Mix in all other dry pancake ingredients, then add wet ingredients and mix until smooth.
  • Heat a griddle over medium high heat and spray with non-stick cooking spray. Drop pancake batter onto griddle to form 3 medium pancakes, reserving about 3 tbsp of batter.  Spoon 1-2 tsp of jelly onto the center of the batter and then gently pour a little pancake batter evenly over the top to cover the jelly completely.
  • Once the pancake batter begins to bubble, gently flip and continue cooking the other side of the pancake until golden brown.
  • Drizzle the non-chia strawberry sauce over top of the pancakes before serving and add a dollop of peanut butter if desired.

Nutrition

Calories: 396kcal | Carbohydrates: 50g | Protein: 39g | Fat: 6g | Cholesterol: 37mg | Sodium: 283mg | Fiber: 6g | Sugar: 25g