Go Back
+ servings
5 from 1 vote
Mango Coconut Paleo Mini Pancakes
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 
Servings: 2 servings (6 mini pancakes per serving)
Calories per serving: 295 kcal
Ingredients
  • 1/3 cup coconut flour
  • 2 tbsp tapioca flour
  • 2 tbsp Jay Robb Vanilla Whey Protein  (or grass-fed whey protein of choice)
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/8 tsp cinnamon
  • Pinch of sea salt
  • 1 egg white
  • 2 tbsp coconut milk
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 tbsp honey
  • 1/2 tsp coconut extract
  • 1 cup chopped champagne mango
  • 2 tbsp pure maple syrup
  • Optional: toasted coconut for garnish
Instructions
  1. Add mango and 2 tbsp water to a small pan and bring to a boil over medium-high heat.  Lower heat and simmer for 10 minutes or until mango is very tender.  Set aside.
  2. Mix dry pancake ingredients, then mix in wet ingredients.
  3. Heat a griddle or non-stick pan over medium-high heat and spray with coconut oil.  Add pancake batter by the spoonful and spread into approx. 2 inch round pancakes.
  4. Once pancakes are bubbling on top and the bottom is cooked enough to hold together, about 2-3 minutes, flip the pancakes using a spatula. Allow pancakes to cook through, about 2-3 more minutes.
  5. Plate pancakes and spoon mango on top, then top with maple syrup and toasted coconut.
Nutrition Facts
Mango Coconut Paleo Mini Pancakes
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 339mg15%
Potassium 255mg7%
Carbohydrates 49g16%
Fiber 7g29%
Sugar 28g31%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.