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Paleo Buffalo Cauliflower Bites and Ranch Dip
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 5
Calories per serving: 149 kcal
  • 1 head cauliflower chopped into bite size florets
  • 1/2 cup arrowroot flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2/3 cup Frank's Red Hot sauce
  • 2 tbsp ghee melted
Ranch Dip
  • 1/2 cup plain non-fat Greek yogurt (use mayo for paleo)
  • 1/3 cup coconut milk
  • 1 tbsp lemon juice
  • 2 tbsp parsley chopped
  • 1 clove garlic minced
  • 1 tsp dill chopped
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  1. Whisk all ranch dip ingredients in a small bowl.  Set aside in refrigerator.

  2. Pre-heat oven to 450 degrees. Line a baking sheet with foil.  Generously rub a cooling rack with olive oil and set on top of lined baking sheet.

  3. Whisk arrowroot into water, then add garlic powder and salt.  Pour over cauliflower florets and toss until cauliflower is coated.

  4. Arrange cauliflower in single layer on cooling rack.  Bake for 12-15 minutes or until edges of cauliflower begin to brown.

  5. Whisk melted ghee into hot sauce and toss cauliflower in mixture.  Return cauliflower to cooling rack and continue to bake for another 12-15 minutes.

  6. Serve cauliflower with ranch dip and fresh veggies like carrots and celery.

Recipe Notes

Watch the recipe demo here!

Nutrition Facts
Paleo Buffalo Cauliflower Bites and Ranch Dip
Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 1mg0%
Sodium 786mg34%
Potassium 405mg12%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.