Eggnog Protein Dip
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories per serving: 62 kcal
Ingredients
- 1 cup Dannon Light and Fit Vanilla Greek Yogurt
- 1/2 cup light eggnog (I used Trader Joe's)
- 1 scoop MusclePharm Combat 100% Casein Vanilla Protein Powder
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg , scant
Instructions
-
Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
-
Serve with apple slices or graham crackers.
Recipe Notes
This recipe yields about 2 cups of dip. Each serving is 1/3 cup.
Nutrition Facts
Eggnog Protein Dip
Amount Per Serving
Calories 62
% Daily Value*
Cholesterol 10mg3%
Sodium 37mg2%
Carbohydrates 6g2%
Sugar 5g6%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.