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Eggnog Protein Dip
Prep Time
10
mins
Total Time
10
mins
Servings
:
6
Calories per serving
:
62
kcal
Ingredients
1
cup
Dannon Light and Fit Vanilla Greek Yogurt
1/2
cup
light eggnog
(I used Trader Joe's)
1
scoop
MusclePharm Combat 100% Casein Vanilla Protein Powder
1/4
tsp
ground cinnamon
1/4
tsp
ground nutmeg
, scant
Instructions
Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
Serve with apple slices or graham crackers.
Recipe Notes
This recipe yields about 2 cups of dip. Each serving is 1/3 cup.
Nutrition Facts
Eggnog Protein Dip
Amount Per Serving
Calories
62
% Daily Value*
Cholesterol
10mg
3%
Sodium
37mg
2%
Carbohydrates
6g
2%
Sugar 5g
6%
Protein
9g
18%
* Percent Daily Values are based on a 2000 calorie diet.