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Eggnog Protein Dip
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories per serving: 62 kcal
  1. Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
  2. Serve with apple slices or graham crackers.
Recipe Notes

This recipe yields about 2 cups of dip.  Each serving is 1/3 cup.

Nutrition Facts
Eggnog Protein Dip
Amount Per Serving
Calories 62
% Daily Value*
Cholesterol 10mg3%
Sodium 37mg2%
Carbohydrates 6g2%
Sugar 5g6%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.