Grated Egg & Avocado Toast
Servings: 3 servings
Calories: 426kcal
Ingredients
- 3 3/4" slices Wegmans Organic Sourdough Miche Bread (177 grams)
- 1 1/2 medium avocados (225 grams)
- 1/2 lime
- 6 large eggs (300 grams)
- 3 tbsp chives, chopped
- 1 tbsp salted butter (14 grams)
- 1/2 tsp flakey sea salt (3 grams)
- 1/2 tsp red pepper flakes
- hot sauce to taste (I like Frank's Red Hot)
Instructions
- Hard boil the eggs. I like to do this in my Instant Pot - add 1 cup of water to the bowl, then place the trivet in the bowl and add eggs in a single layer. Cook on low pressure for 6 minutes followed by rapid release. Immediately remove to an ice bath and peel while eggs are still warm to the touch. Set aside to cool in the refrigerator.
- Lightly butter toast on both sides, then toast in a skillet until lightly golden brown on both sides, about 1-2 minutes per side. Set aside to cool slightly.
- Peel, pit, and chop the avocado, then add to a bowl and mash with a fork. Squeeze lime over avocado and mix in. Divide mashed avocado between the 3 slices of toast, then season with flakey sea salt.
- Using a course grater, grate 2 hard boiled eggs over each piece of toast. Note: you will probably end up with some "waste" that can't be grated (unless you get your fingers too) - either add that right on top of your toast, save it for a snack, or discard it.
- Add chives, red pepper flakes, and hot sauce on top of the grated egg to taste. Serve immediately.
Notes
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Nutrition
Serving: 1slice | Calories: 426kcal | Carbohydrates: 34g | Protein: 19g | Fat: 26g | Cholesterol: 380mg | Sodium: 833mg | Potassium: 513mg | Fiber: 5g | Sugar: 2g