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+ servings
5 from 1 vote
Fish Taco Bowls
Prep Time
25 mins
Cook Time
12 mins
Total Time
37 mins
 
Servings: 4 servings
Calories per serving: 459 kcal
Ingredients
  • 24 oz mahi mahi
  • 2/3 cup Lundberg Organic Brown Jasmine Rice (121 grams)
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp each: salt and pepper
  • 1 tsp olive oil
  • Optional: pickled jalapeños
Mango Avocado Salsa
  • 1 1/2 medium mangos, peeled and chopped (330 grams)
  • 1 small avocado, chopped (150 grams)
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice (1 fl oz)
  • 1/4 tsp salt
Slaw
  • 10 oz red cabbage, shredded (283 grams)
  • 2 tbsp lime juice (1 fl oz)
  • 1/2 tbsp sugar (6 grams)
  • 1/2 tsp salt
Avocado Lime Crema
  • 1/2 small avocado (75 grams)
  • 1/2 cup plain non-fat Greek yogurt (4 fl oz)
  • 2 limes, juiced
Instructions
Prepare rice, mango avocado salsa, and cabbage slaw.
  1. Get the rice started first, cooking according to package directions.

  2. Combine all slaw ingredients in a bowl and toss to coat evenly. Set aside.

  3. Combine all salsa ingredients in a bowl and toss gently to coat mango and avocado evenly. Set aside.

Prepare fish.
  1. Pat fish filets dry with paper towels. Rub with olive oil, then season with chili powder, smoked paprika, cumin, salt and pepper. Arrange in a single layer on a foil lined baking sheet.

  2. Set oven to broil. Once heated, broil fish for 3 minutes. Flip and bake for an additional 8-10 minutes or until internal temperature reaches 130°.

Prepare avocado lime crema.
  1. While the fish cooks, add all avocado lime crema ingredients to a food processor and blend until smooth.

Assemble bowls.
  1. Add rice and cabbage slaw as a base to the bowl, then top with mango avocado salsa, pickled jalapeños (if desired), and cooked mahi mahi. Top with avocado lime crema.

Recipe Notes

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Nutrition Facts
Fish Taco Bowls
Amount Per Serving
Calories 459 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 128mg43%
Sodium 476mg21%
Potassium 750mg21%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 18g20%
Protein 40g80%
* Percent Daily Values are based on a 2000 calorie diet.