Go Back
+ servings
5 from 2 votes
Blueberry Lemon Overnight Oats
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories per serving: 233 kcal
  • 2/3 cup rolled oats (54 grams)
  • 1/2 cup blueberries (74 grams)
  • 1/2 cup unsweetened vanilla almond milk (85 grams)
  • 1/2 cup Dannon Light & Fit Vanilla Greek yogurt (122 grams)
  • 2 tbsp lemon zest
  • 2 tbsp maple syrup (42 grams)
  • 1/2 tbsp chia seeds (6 grams)
  • 1 tsp vanilla extract
  • pinch salt
  1. Add blueberries and maple syrup to a small pan and bring to a boil over medium heat. Lower heat to a simmer and cook until blueberries begin to burst. You can help them along by pressing them against the side of the pan with the back of a spoon. Set aside to cool.

  2. Whisk together Greek yogurt, almond milk, vanilla extract, and lemon zest. Add oats, chia seeds, and salt, and mix until well combined.

  3. Layer oat mixture with blueberry mixture in a serving container or jar. Refrigerate overnight or up to 3 nights. I like to heat mine in the microwave for 30 seconds before serving. Top with extra Greek yogurt and lemon zest before serving, if desired.

Recipe Notes

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Facts
Blueberry Lemon Overnight Oats
Amount Per Serving (200 grams)
Calories 233 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 4mg1%
Sodium 60mg3%
Potassium 162mg5%
Carbohydrates 40g13%
Fiber 4g17%
Sugar 19g21%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.