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4.43 from 7 votes

Carrot Cake Baked Oatmeal

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 6 servings
Calories: 311kcal

Ingredients

  • 2 cups rolled oats (160 grams)
  • 2 scoops PE Science Select Vanilla Plant Based Protein Powder (56 grams)
  • 1/2 cup raisins (80 grams)
  • 1 tsp baking powder (2 grams)
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1 cup grated carrots (150 grams)
  • 1/2 cup unsweetened applesauce (122 grams)
  • 1/4 cup unsalted butter, melted (2 oz)
  • 1/4 cup pure maple syrup (2 oz)
  • 2 eggs (100 grams)
  • 1 tsp vanilla extract

Instructions

  • Pre-heat oven to 350°.  Grease an 8x11" baking dish with coconut oil and set aside.
  • Combine all dry ingredients, then add wet ingredients and mix until just combined. (Note: just be careful not to pour hot butter over raw eggs.) Pour into prepared casserole dish and spread evenly.
  • Bake at 350 degrees for 40-45 minutes or until the middle is set and the top begins to brown (you can test for doneness by pressing your finger into it gently).  If desired, press pecan pieces into the top of the mixture about halfway through the baking time.
  • Allow to cool, then cut into 6 pieces for serving.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • I used a casserole dish like this to make mine.
  • Baking time will vary if you use a different type of protein powder. One brand required almost a full 60 minutes in the oven to set. Keep an eye on it and pull it out when it's set in the middle and begins to brown on top.

Nutrition

Calories: 311kcal | Carbohydrates: 43g | Protein: 13g | Fat: 11g | Cholesterol: 82mg | Sodium: 266mg | Potassium: 261mg | Fiber: 5g | Sugar: 20g