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5 from 2 votes
Carrot Cake Baked Oatmeal
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 6 servings
Calories per serving: 311 kcal
  • 2 cups rolled oats (160 grams)
  • 2 scoops PE Science Select Vanilla Plant Based Protein Powder (56 grams)
  • 1/2 cup raisins (80 grams)
  • 1 tsp baking powder (2 grams)
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1 cup grated carrots (150 grams)
  • 1/2 cup unsweetened applesauce (122 grams)
  • 1/4 cup unsalted butter, melted (2 oz)
  • 1/4 cup pure maple syrup (2 oz)
  • 2 eggs (100 grams)
  • 1 tsp vanilla extract
  1. Pre-heat oven to 350°.  Grease a baking dish with coconut oil and set aside.

  2. Combine all dry ingredients, then add wet ingredients and mix until just combined. (Note: just be careful not to pour hot butter over raw eggs.) Pour into prepared casserole dish and spread evenly.

  3. Bake at 350 degrees for 40-45 minutes or until the middle is set and the top begins to brown (you can test for doneness by pressing your finger into it gently).  If desired, press pecan pieces into the top of the mixture about halfway through the baking time.

  4. Allow to cool, then cut into 6 pieces for serving.

Recipe Notes
  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • I used a casserole dish like this to make mine.
  • Baking time will vary if you use a different type of protein powder. One brand required almost a full 60 minutes in the oven to set. Keep an eye on it and pull it out when it's set in the middle and begins to brown on top.
Nutrition Facts
Carrot Cake Baked Oatmeal
Amount Per Serving
Calories 311 Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 82mg27%
Sodium 266mg12%
Potassium 261mg7%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 20g22%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.