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Sheet Pan Salmon Dinner
Servings: 4 servings
Calories per serving: 421 kcal
  • 1.25 lbs salmon, skin on
  • 1.5 lbs baby red potatoes, halved (680 grams)
  • 3 bunches broccolini, trimmed (320 grams)
  • 1 tbsp olive oil
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp Chef Paul Prudhomme's Seafood Magic Seasoning
  • 1/2 tsp each: salt and pepper
  • 1/4 tsp baking soda (to help potatoes brown)
  1. Pre-heat oven to 450°. Spray a half sheet pan with non-stick cooking spray.

  2. Toss potatoes with 1/2 tbsp olive oil, 1/2 tsp Flavor God seasoning, 1/4 tsp each of salt and pepper, and 1/4 tsp baking soda. Arrange them cut side down on the prepared baking sheet.

  3. Toss broccoli with remaining olive oil, Flavor God seasoning, salt and pepper. Arrange in a single layer on sheet pan.

  4. Roast potatoes and broccoli for 18 minutes until broccoli is well browned on the bottom. Remove the broccoli to a serving platter and cover with foil to keep warm (I like to put mine on top of the warm oven!).

  5. Turn the oven temperature to 500° and roast the potatoes alone for 8 minutes.

  6. Turn the oven temperature to 275°. Pat salmon dry with a paper towel, then add it to the baking sheet, skin side down. Season with seafood seasoning.

  7. Bake until salmon flakes easily, about 12-15 minutes or until the internal temperature reaches 125°.

Recipe Notes

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Nutrition Facts
Sheet Pan Salmon Dinner
Amount Per Serving
Calories 421 Calories from Fat 144
% Daily Value*
Fat 16g25%
Cholesterol 67mg22%
Sodium 496mg22%
Potassium 1584mg45%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 4g4%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.