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5 from 2 votes
Instant Pot Steel Cut Oats with Blueberries
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Servings: 4 servings
Calories per serving: 242 kcal
Ingredients
  • 2 cups unsweetened vanilla almond milk (16 fl oz)
  • 1 cup steel cut oats (176 grams)
  • 1 cup blueberries (147 grams)
  • 1 cup water (8 fl oz)
  • 1/2 cup unsweetened applesauce (123 grams)
  • 2 tbsp brown sugar, packed (25 grams)
  • 1 tsp maple extract
  • 1 cinnamon stick
  • 1 pinch cardamom optional, but recommended
Instructions
  1. Add oats, almond milk, water, and cinnamon stick to the Instant Pot bowl and mix until combined.

  2. Close the lid to the Instant Pot and ensure the spout is set to “Sealing” before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  3. Remove the cinnamon stick and discard. Stir applesauce, brown sugar, and blueberries into the oats until completely combined.

  4. Serve with extra almond milk, brown sugar, fresh blueberries, banana slices, or any other desired toppings (not included in nutrition info).

Recipe Notes

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Nutrition Facts
Instant Pot Steel Cut Oats with Blueberries
Amount Per Serving (1 cup)
Calories 242 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 83mg4%
Potassium 70mg2%
Carbohydrates 44g15%
Fiber 7g29%
Sugar 12g13%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.