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4.75 from 4 votes

Bacon Cheddar Egg White Muffins

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 12 egg muffins
Calories: 73kcal

Ingredients

  • 24 fl oz egg whites
  • 2 fl oz half and half
  • 2 slices center cut bacon, chopped and cooked (18 grams)
  • 3/4 cup sharp cheddar cheese, grated (84 grams)
  • 3 tbsp green onions, chopped
  • Salt and pepper to taste

Instructions

  • Pre-heat oven to 400°.  Spray a muffin tin with non-stick cooking oil and set aside.
  • Divide bacon, green onions, and cheese evenly into 12 muffin tin molds on top of the bacon.
  • Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full.  Season with salt and pepper to taste.
  • Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.

Notes

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Nutrition

Serving: 1muffin | Calories: 73kcal | Carbohydrates: 1g | Protein: 9g | Fat: 4g | Cholesterol: 9mg | Sodium: 149mg | Potassium: 144mg