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+ servings
5 from 1 vote
Bacon Cheddar Egg White Muffins
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12 egg muffins
Calories per serving: 73 kcal
  • 24 fl oz egg whites
  • 2 fl oz half and half
  • 2 slices center cut bacon, chopped and cooked (18 grams)
  • 3/4 cup sharp cheddar cheese, grated (84 grams)
  • 3 tbsp green onions, chopped
  • Salt and pepper to taste
  1. Pre-heat oven to 400°.  Spray a muffin tin with non-stick cooking oil and set aside.

  2. Divide bacon, green onions, and cheese evenly into 12 muffin tin molds on top of the bacon.

  3. Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full.  Season with salt and pepper to taste.

  4. Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.

Recipe Notes

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Nutrition Facts
Bacon Cheddar Egg White Muffins
Amount Per Serving (1 muffin)
Calories 73 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 9mg3%
Sodium 149mg6%
Potassium 144mg4%
Carbohydrates 1g0%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.