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+ servings
5 from 1 vote
Chicken Tenders with Butternut Squash Mash and Sautéed Kale
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories per serving: 285 kcal
  • 1 lb chicken tenderloins
  • 1/2 tsp Montreal Steak Seasoning
  • 1 tsp olive oil
Butternut Squash Mash
Sautéed Kale
  • 8 cups kale chopped and stems removed (125 grams)
  • 1 tbsp Dijon mustard
  • 1 tsp olive oil
  1. Add butternut squash to a large pot. Cover with water and bring to a boil for 10-15 minutes or until squash is tender. Drain water and add remaining squash mash ingredients. Mash until it reaches desired consistency.
  2. Heat 1 tsp olive oil over medium-high heat in a large skillet. Add kale and toss with Dijon mustard until kale is bright green and has softened to desired texture.

  3. Heat remaining 1 tsp olive oil over medium-high heat in a large skillet. Season chicken on both sides with Montreal Steak Seasoning and add to skillet.  Cover and cook on each side about 3-4 minutes or until cooked through.

  4. Divide butternut squash mash, chicken tenders, and sautéed kale evenly among 4 serving containers.

Nutrition Facts
Chicken Tenders with Butternut Squash Mash and Sautéed Kale
Amount Per Serving
Calories 285 Calories from Fat 72
% Daily Value*
Fat 8g12%
Cholesterol 65mg22%
Sodium 302mg13%
Potassium 778mg22%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.