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Grilled Chicken and Asparagus with Roasted Butternut Squash
Prep Time
15 mins
Cook Time
20 mins
 
Servings: 4 servings
Calories per serving: 242 kcal
Ingredients
  • 1 lb chicken breast, raw
  • 1 bunch asparagus, trimmed (400 grams)
  • 3 1/2 cups butternut squash, cubed (568 grams)
  • 1 tbsp olive oil, divided (1/2 oz)
  • 2 tsp Flavor God Garlic Lover's Seasoning, divided
  • 1/2 tsp chili powder
  • Salt and pepper to taste
Instructions
  1. Pound thicker end of chicken down so that the breasts are an even thickness throughout.

  2. Brine chicken breast overnight in a salt solution like in this recipe.

  3. Pre-heat oven to 400° and line a baking sheet with aluminum foil.

  4. Pat chicken dry with a paper towel, then rub with 1 tsp olive oil. Season with salt, pepper, 1 tsp Flavor God Garlic Lover's Seasoning, and 1/2 tsp chili powder.

  5. Pre-heat the grill to about 400°. Add chicken and grill for 5-6 minutes per side or until cooked through to an internal temperature of 160° (carry through heat will cook it to 165°). Remove chicken from grill and rest for at least 5 minutes before slicing.

  6. Add butternut squash to the lined baking sheet. Toss with remaining olive oil and Flavor God seasoning. Salt and pepper to taste. Bake for 20-25 minutes or until fork tender.

  7. Add asparagus to a large, microwave safe dish. Cover dish with a very damp paper towel. Microwave for 2-3 minutes or until asparagus is bright green and tender-crisp. Immediately transfer asparagus to an ice bath to stop cooking, then pat dry and cut into 2″ pieces.  Set aside.

  8. Slice chicken before serving alongside asparagus and butternut squash.

Recipe Notes

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Nutrition Facts
Grilled Chicken and Asparagus with Roasted Butternut Squash
Amount Per Serving
Calories 242 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 72mg24%
Sodium 145mg6%
Potassium 702mg20%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 5g6%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.