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5 from 2 votes
Big Mac Salad
Servings: 4 servings
Calories per serving: 398 kcal
Burger Mixture
  • 1 lb 93/7 ground beef
  • 2 tbsp ketchup (1 fl oz)
  • 1 tbsp low sodium soy sauce (0.5 fl oz)
  • 1 tbsp house burger seasoning (recipe in notes)
  • 1/2 tbsp olive oil (0.25 fl oz)
Salad Ingredients
  • 8 cups green leaf lettuce, chopped (300 grams)
  • 2 large Roma tomatoes, chopped (300 grams)
  • 1 cup pickles, chopped (I like Bread & Butter) (170 grams)
  • 1/2 cup red onion, chopped (80 grams)
  • 1/2 cup extra sharp cheddar cheese, shredded (56 grams)
  • 1/2 cup low fat Thousand Island dressing (4 fl oz)
  1. Heat olive oil in a large skillet over medium-high heat. Once oil is shimmery and hot, add ground beef and season with burger seasoning. Break ground beef apart with a wooden spatula as it cooks.

  2. Once ground beef is almost completely cooked, drain excess fat from the skillet. Return to heat and add soy sauce and ketchup, mixing to coat the beef evenly. Continue cooking until beef is cooked through. Set aside.

  3. Assemble salad to serve. If meal prepping in a mason jar, add salad dressing to the bottom of the jar first, then add: beef, onions, tomatoes, pickles, cheese, and lettuce.

Recipe Notes

House Burger Seasoning

  • 1 tbsp Flavor God Garlic Lover's Seasoning
  • 1/2 tbsp smoked paprika
  • 1/2 tbsp chili powder
  • 1/2 tbsp Mexican oregano
  • 1/2 tbsp ground mustard
  • 3/4 tsp salt
  • 3/4 tsp black pepper

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Nutrition Facts
Big Mac Salad
Amount Per Serving
Calories 398 Calories from Fat 189
% Daily Value*
Fat 21g32%
Cholesterol 93mg31%
Sodium 1059mg46%
Potassium 521mg15%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 13g14%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.