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5 from 2 votes
Grilled Chicken and Asparagus with Sweet Potatoes
Prep Time
15 mins
Cook Time
20 mins
Optional Brine Time
5 hrs
Total Time
5 hrs 35 mins
Servings: 4 servings
Calories per serving: 297 kcal
  • 1 lb chicken breast, raw
  • 1 bunch asparagus, trimmed (300 grams)
  • 4 cups sweet potato, cubed (453 grams)
  • 1/2 tbsp olive oil (1/4 fl oz)
  • 2 tbsp unsalted butter, cubed (1 oz)
  • 1 tbsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  1. Brine chicken breast for 5-12 hours in a salt solution like in this recipe.

  2. Rinse chicken after removing from the brine. Pat dry with a paper towel, then rub with olive oil. Season with salt, pepper, chili powder, and 1 tsp Flavor God Garlic Lover's Seasoning.

  3. Pound thicker end of chicken down so that the breasts are an even thickness throughout.

  4. Place trimmed asparagus spears on a piece of foil, season with 1 tsp Flavor God Seasoning, and add 1 tbsp of cubed butter. Loosely wrap ends of foil into a packet. Set aside and repeat process with sweet potatoes.

  5. Pre-heat grill to 400 degrees. Add foil packet of sweet potatoes and cook for about 5 minutes before adding chicken to the hot grill. Grill for about 5 minutes on one side before flipping and adding asparagus foil packet to the grill. Continue grilling chicken for another 6 minutes or until internal temperature reaches 160 degrees (carry through heat will bring it to 165 degrees).

  6. Slice chicken before serving alongside asparagus and sweet potatoes.

Recipe Notes

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Nutrition Facts
Grilled Chicken and Asparagus with Sweet Potatoes
Amount Per Serving
Calories 297 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 15mg5%
Sodium 185mg8%
Potassium 535mg15%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 6g7%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.