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5 from 4 votes
Easy Egg White Cups
Prep Time
5 mins
Cook Time
20 mins
Servings: 12 egg white cups
Calories per serving: 60 kcal
  • 3 cups egg whites (16 oz)
  • 1/4 tsp black pepper
  • 1/4 tsp salt
Optional Fillings (not included in nutrition info)
  • 1/3 cup red bell pepper, diced
  • 1/3 cup green onion, chopped
  • 1/3 cup shredded cheddar cheese
  1. Pre-heat oven to 350 degrees. Spray a muffin tin with non-stick cooking spray.

  2. Divide desired toppings evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and black pepper.

  3. Bake at 350 degrees for 20 minutes or until the egg whites are solid and cooked through.

Recipe Notes

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Nutrition Facts
Easy Egg White Cups
Amount Per Serving (2 muffins)
Calories 60
% Daily Value*
Sodium 202mg9%
Potassium 198mg6%
Carbohydrates 1g0%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.