Easy Egg White Cups
Prep Time5 minutes mins
Cook Time20 minutes mins
Servings: 12 egg white cups
Calories: 60kcal
- 3 cups egg whites (16 oz)
- 1/4 tsp black pepper
- 1/4 tsp salt
Optional Fillings (not included in nutrition info)
- 1/3 cup red bell pepper, diced
- 1/3 cup green onion, chopped
- 1/3 cup shredded cheddar cheese
Pre-heat oven to 350 degrees. Spray a muffin tin with non-stick cooking spray.
Divide desired toppings evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and black pepper.
Bake at 350 degrees for 20 minutes or until the egg whites are solid and cooked through.
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Serving: 2muffins | Calories: 60kcal | Carbohydrates: 1g | Protein: 14g | Sodium: 202mg | Potassium: 198mg