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5 from 2 votes

Blueberry Muffin Protein Energy Balls

Prep Time20 minutes
Total Time20 minutes
Servings: 16 balls (31 g per ball)
Calories: 116kcal

Ingredients

Dry Ingredients

Wet Ingredients

  • 1/3 cup Skippy Natural Creamy Peanut Butter (85 grams)
  • 5 tbsp unsweetened vanilla almond milk (2.5 fl oz)
  • 2 tbsp honey (42 grams)
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract

Instructions

  • Add dried blueberries and freeze dried blueberries to a food processor. Pulse until blueberries are finely chopped.
  • Add all dry ingredients to a bowl and mix until combined.
  • Microwave peanut butter for 20-25 seconds to melt. Add honey, vanilla extract, and almond extract, then stir and pour over oat mixture.
  • Add almond milk to the mixture and using a sturdy spatula, mix and press until all ingredients are combined. All of the protein powder should be absorbed and the mixture should be sticky. If the mixture seems dry, add more almond milk 1 tbsp at a time.
  • Using a cookie scoop to help, roll the mixture into about 1" to 1 1/2" balls. Place the balls into a resealable container and refrigerate overnight before serving. They will stay fresh in the refrigerator for 7-10 days or in the freezer for up to 3 months.

Notes

  • Make it dairy free: Swap the whey and casein with a plant based protein powder like this. Add an additional 2-4 tbsp of almond milk.
  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition

Serving: 31g | Calories: 116kcal | Carbohydrates: 12g | Protein: 5g | Fat: 5g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 29mg | Fiber: 2g | Sugar: 5g