Blackened Mahi Mahi with Mango Salsa
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 4 servings
Calories: 190kcal
Blackened Mahi Mahi
- 1 lb mahi mahi fillets
- 1 tbsp avocado oil (1/2 oz)
- 1 tsp each: chili powder, garlic powder, oregano
- 1/2 tsp each: smoked paprika, cumin, salt, pepper
Mango Salsa
- 1 cup mango, chopped (170 grams)
- 1 roma tomato, diced (148 grams)
- 1/4 cup red onion, chopped (40 grams)
- 1/2 small jalapeño, diced (10 grams)
- 3 tbsp cilantro, chopped
- 1 lime, juiced
- 1/2 tsp salt
- 1/4 tsp pepper
Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.
Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.
Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.
In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.
Serve mahi mahi with mango salsa over a bed of rice, if desired.
Calories: 190kcal | Carbohydrates: 9g | Protein: 28g | Fat: 5g | Cholesterol: 107mg | Sodium: 134mg | Potassium: 180mg | Fiber: 1g | Sugar: 7g