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5 from 3 votes

Strawberry Fields Chicken Salad

Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 301kcal

Ingredients

Juicy Air Fryer Chicken

Salad

  • 10 cups mixed baby greens (170 grams)
  • 2 cups strawberries, sliced (330 grams)
  • 1 medium avocado, sliced (150 grams)
  • 1/3 cup pecans, roughly chopped (36 grams)
  • Optional: 1/3 cup goat cheese crumbles

Lemon Poppyseed Dressing

  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp Dijon mustard
  • 1/2 tbsp white wine vinegar
  • 1 tsp poppyseeds

Instructions

Dressing

  • Add all dressing ingredients except olive oil and poppyseeds to a wide mouth jar.  Blend with an immersion blender (or whisk vigorously) while slowly pouring in the olive oil.  Stir in poppyseeds and set aside.

Juicy Air Fryer Chicken

  • Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
  • Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across. 
  • Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
  • Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.

Assemble

  • Divide mixed baby greens, strawberries, pecans, chicken, and goat cheese (if desired) into 4 serving dishes.  Top with Lemon Poppyseed Dressing before serving.

Notes

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Nutrition

Calories: 301kcal | Carbohydrates: 15g | Protein: 28g | Fat: 15g | Cholesterol: 80mg | Sodium: 202mg | Potassium: 237mg | Fiber: 4g | Sugar: 9g