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4.67 from 3 votes
Breakfast Sausage Bowls
Servings: 6 servings
Calories per serving: 289 kcal
Ingredients
Topping Ideas
  • avocado, sliced
  • fresh herbs, such as parsley, cilantro, or chives
  • sautéed veggies, like peppers and onions
  • black beans
  • salsa
  • cheese
  • plain non-fat Greek yogurt
Instructions
  1. Cook sausage and hash browns according to package directions. Add any additional seasoning to the hash browns that you prefer, like Italian herbs. Once cooked, add to serving bowls or meal prep containers.

Soft Scrambled Eggs
  1. Add eggs and egg whites into a cold skillet. Add butter, place on stove burner, and turn heat to medium-low.

  2. Using a soft spatula (rubber or silicone works best), break the yolks and ensure the eggs are mixed together.

  3. Keep the eggs moving continuously using broad sweeping motions, pushing eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across skillet until fluffy and barely set, about 4-5 minutes; they should still look soft and a little runny. Season with salt and pepper in the last minute of cooking.

  4. Remove from heat and add to serving dish.

  5. Top with fresh chives and any other desired toppings.

Nutrition Facts
Breakfast Sausage Bowls
Amount Per Serving
Calories 289 Calories from Fat 144
% Daily Value*
Fat 16g25%
Cholesterol 363mg121%
Sodium 739mg32%
Potassium 410mg12%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 1g1%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.