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5 from 3 votes
Coconut Protein Pancakes
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Servings: 2 servings (4 pancakes per serving)
Calories per serving: 309 kcal
Ingredients
Instructions
  1. Mix all dry pancake ingredients, then add all wet ingredients except egg whites and mix until combined.

  2. Using a hand or stand mixer, whisk egg whites until they form soft peaks. Gently fold egg whites into the pancake batter.

  3. Pre-heat a pan or griddle to just over medium heat and spray with non-stick cooking spray.

  4. Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.

  5. If desired, serve with maple syrup, whipped cream, mango slices, and toasted coconut (not included in nutriton info).

Nutrition Facts
Coconut Protein Pancakes
Amount Per Serving (4 pancakes)
Calories 309 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 36mg12%
Sodium 471mg20%
Potassium 292mg8%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 5g6%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.