Go Back
+ servings
0 from 0 votes
Air Fryer Chicken and Broccoli with Butternut Squash Mash
Prep Time
15 mins
Cook Time
20 mins
 
Servings: 4 servings
Calories per serving: 282 kcal
Ingredients
  • 1 lb chicken breast, raw
  • 5 cups broccoli florets (480 grams)
  • 3 1/2 cups butternut squash, cubed (568 grams)
  • 1/4 cup light coconut milk (2 oz)
  • 1 tbsp olive oil (1/2 oz)
  • 1/2 tbsp unsalted butter (1/4 oz)
  • 1 tbsp Flavor God Garlic Lover's Seasoning
  • Salt and pepper to taste
Instructions
  1. Pound thicker end of chicken down so that the breasts are an even thickness throughout.

  2. Optional: Brine chicken breast overnight in a salt solution like in this recipe.

  3. Pat chicken dry with a paper towel, then rub with 1 tsp olive oil. Season with salt, pepper, and 1 tsp Flavor God Garlic Lover's Seasoning.

  4. Pre-heat the air fryer to 380 degrees. Add chicken to the basket in a single layer and air fry for 10-12 minutes or until cooked through, flipping halfway through cooking.

  5. Toss broccoli florets in remaining olive oil and 1 tsp Flavor God seasoning. Air fry for 6-7 minutes, shaking the basket halfway through, or until edges begin to brown and get crispy.

  6. Add butternut squash to a medium pot and cover with water. Bring to a boil over high heat, then lower heat to medium and continue boiling for 10-12 minutes or until squash mashes easily with a fork.

  7. Drain water from squash using a colander, then return it to the pot. Add coconut milk, butter, and 1 tsp Flavor God seasoning. Mash until the squash reaches desired consistency.

  8. Slice chicken before serving alongside broccoli and butternut squash mash.

Nutrition Facts
Air Fryer Chicken and Broccoli with Butternut Squash Mash
Amount Per Serving
Calories 282 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 75mg25%
Sodium 125mg5%
Potassium 500mg14%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 3g3%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.