Olive Garden Salad with Chicken Tenderloins
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories per serving: 295 kcal
Ingredients
- 1 lb raw chicken tenderloins
- 8 cups romaine lettuce, sliced (340 grams)
- 1/2 cup red onion, sliced (73 grams)
- 24 low sodium pitted black olives (72 grams)
- 1 cup Olive Garden Garlic & Romano Seasoned Croutons (56 grams)
- 1/4 cup shredded Parmesan cheese (20 grams)
- 1/2 cup Light Olive Garden Italian salad dressing (4 oz)
- 2 Roma tomatoes, chopped (124 grams)
- 9 Pepperoncini peppers, sliced (90 grams)
- 1 tsp olive oil
Instructions
-
Heat a pan over medium-high heat. Add olive oil until hot, then add chicken breast and cook 3-5 minutes per side or until cooked through. Set aside.
-
Layer salad ingredients in serving dishes or meal prep containers, setting aside croutons, cheese, and dressing until ready to serve. Top with cooked, sliced chicken.
Nutrition Facts
Olive Garden Salad with Chicken Tenderloins
Amount Per Serving
Calories 295
Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 69mg23%
Sodium 1030mg45%
Potassium 106mg3%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 6g7%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.