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5 from 2 votes
Loaded Bagel Salad
Prep Time
30 mins
Cook Time
5 mins
 
Servings: 2 servings
Calories per serving: 420 kcal
Ingredients
  • 4 oz H‑E‑B Alaskan Wild Smoked Sockeye Salmon (113 grams)
  • 4 cups arugula (170 grams)
  • 1 everything bagel, ripped into ~1" pieces (105 grams)
  • 3 eggs, soft boiled and halved
  • 2/3 cup cherry tomatoes, halved (100 grams)
  • 1/2 cup sliced cucumber (50 grams)
  • 1/4 cup sliced red onion (40 grams)
  • 1 tsp unsalted butter
  • 1 tsp everything but the bagel seasoning (4 grams)
Dijon Cream Cheese Dressing
  • 1 oz Philadelphia 1/3 Less Fat cream cheese, softened (31 grams)
  • 1 tbsp dijon mustard (15 grams)
  • 1 tbsp olive oil
  • 1/2 tbsp white wine vinegar
  • 1/2 tbsp lemon juice
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
Instructions
  1. Whisk all dressing ingredients together until smooth. Set aside.

  2. Melt butter in a skillet over medium high heat. Add bagel pieces and toss to distribute butter. Toast in the skillet, flipping frequently, until bagel pieces begin to turn golden brown. Set aside.

  3. Arrage arugula, cucumber, tomatoes, red onion, eggs, and salmon in 2 large bowls. Top with dressing, bagel pieces, and everything but the bagel seasoning before serving.

Recipe Notes

You can also toss the arugula and veggies with the dressing before plating for fuss-free serving.

Nutrition Facts
Loaded Bagel Salad
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value*
Fat 16g25%
Cholesterol 312mg104%
Sodium 1313mg57%
Potassium 680mg19%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 7g8%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.