PB&J Protein Overnight Oats
Prep Time
20 mins
Total Time
11 mins
Servings: 2 servings
Calories per serving: 390 kcal
Ingredients
- 2/3 cup rolled oats (60 grams)
- 1/4 cup PB2 powdered peanut butter (24 grams)
- 1 scoop Cellucor Peanut Butter Marshmallow Whey Protein (34 grams)
- 2 tbsp Skippy Natural Creamy Peanut Butter, melted (32 grams)
- 2 1/2 tsp chia seeds (10 grams)
- 90 mg pure Stevia
- 1 cup frozen raspberries (124 grams)
- 3/4 cup unsweetened vanilla almond milk, generous (6+ oz)
Instructions
-
Whisk PB2 and whey protein into almond milk until smooth. Add oats, 1/2 tbsp (7 grams) chia seeds, and stir until combined. Set aside.
-
Place raspberries in a microwave safe dish. Microwave for 1 to 1 1/2 minutes or until they can be easily mashed with the back of a spoon.
-
Mash the raspberries until few chunks remain. Add Stevia and remaining chia seeds and stir.
-
Layer oats with raspberry "jam" and melted peanut butter in a sealable jar or container. Refrigerate overnight.
-
Serve chilled or reheat for 1 to 1 1/2 minutes before serving.
Nutrition Facts
PB&J Protein Overnight Oats
Amount Per Serving
Calories 390
Calories from Fat 135
% Daily Value*
Fat 15g23%
Cholesterol 18mg6%
Sodium 264mg11%
Potassium 127mg4%
Carbohydrates 39g13%
Fiber 12g50%
Sugar 7g8%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.