Go Back
+ servings
4.2 from 15 votes
Apple Cinnamon Protein Overnight Oats
Prep Time
20 mins
Servings: 2 servings
Calories per serving: 303 kcal
Apple Mixture
  • 1 1/2 cup apple, peeled and chopped (163 grams)
  • 2 tbsp maple syrup (1 oz)
  • 1/4 tsp cinnamon
  1. Add apples, maple syrup, and cinnamon to a small pan and bring to a boil over medium-high heat. Lower heat to a simmer and continue cooking until apples are tender, about 5-7 minutes. Set aside to cool.

  2. Whisk almond milk and whey protein until smooth. Add rolled oats, chia seeds, and apple pie spice and mix until combined.

  3. Layer half of the oat mixture into a resealable container or jar, then top with apples, then add the remaining oat mixture. Refrigerate overnight.

  4. Serve chilled or microwave for 1 to 1 1/2 minutes before serving.

Nutrition Facts
Apple Cinnamon Protein Overnight Oats
Amount Per Serving
Calories 303 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 18mg6%
Sodium 121mg5%
Potassium 159mg5%
Carbohydrates 49g16%
Fiber 6g25%
Sugar 22g24%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.