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Canadian Bacon Egg White Muffins

Prep Time10 minutes
Cook Time15 minutes
Servings: 12 muffins
Calories: 28kcal

Ingredients

  • 2 cups egg whites (16 oz)
  • 2 slices Canadian bacon, chopped (34 grams)
  • 2/3 cup frozen spinach, thawed (54 grams)
  • 1/2 small red bell pepper, diced (55 grams)
  • 1/2 tsp Flavor God Garlic Lover's Seasoning
  • 1/4 tsp salt

Instructions

  • Pre-heat oven to 400 degrees. Spray a muffin tin with non-stick cooking spray.
  • Divide Canadian bacon, spinach, and red pepper evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and seasoning.
  • Bake at 400 degrees for 13-16 minutes or until the egg whites are solid and cooked through.

Nutrition

Serving: 1muffin | Calories: 28kcal | Carbohydrates: 1g | Protein: 5g | Cholesterol: 2mg | Sodium: 103mg | Potassium: 16mg