Canadian Bacon Egg White Muffins
Prep Time10 minutes mins
Cook Time15 minutes mins
Servings: 12 muffins
Calories: 28kcal
- 2 cups egg whites (16 oz)
- 2 slices Canadian bacon, chopped (34 grams)
- 2/3 cup frozen spinach, thawed (54 grams)
- 1/2 small red bell pepper, diced (55 grams)
- 1/2 tsp Flavor God Garlic Lover's Seasoning
- 1/4 tsp salt
Pre-heat oven to 400 degrees. Spray a muffin tin with non-stick cooking spray.
Divide Canadian bacon, spinach, and red pepper evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and seasoning.
Bake at 400 degrees for 13-16 minutes or until the egg whites are solid and cooked through.
Serving: 1muffin | Calories: 28kcal | Carbohydrates: 1g | Protein: 5g | Cholesterol: 2mg | Sodium: 103mg | Potassium: 16mg