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4.34 from 3 votes

Blueberry Coconut Protein Overnight Oats

Prep Time10 minutes
Cook Time10 minutes
Total Time10 minutes
Servings: 2 servings
Calories: 297kcal

Ingredients

Blueberry Layer

  • 3/4 cup blueberries
  • 1/2 tbsp maple syrup
  • 1/2 tsp arrowroot flour (can sub with cornstarch)

Instructions

  • Whisk protein powder into almond milk until smooth.  Mix in oats, chia seeds, coconut, and coconut extract. Set aside.
  • Add blueberries and maple syrup to a small saucepann and bring to a boil over medium heat. Continue to boil for 5-10 minutes or until the blueberries have burst (you can help them along by pressing them with the back of a spoon).
  • Whisk arrowroot flour into <1 tbsp water, then whisk into boiling blueberries. Remove from heat and allow to cool.
  • Layer oats with blueberry mixture in a covered or resealable container, then refrigerate overnight.

Nutrition

Calories: 297kcal | Carbohydrates: 38g | Protein: 18g | Fat: 9g | Cholesterol: 18mg | Sodium: 128mg | Potassium: 199mg | Fiber: 7g | Sugar: 10g