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Chicken Tenders with Mixed Spring Veggies

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

Instructions

  • Heat olive oil in a skillet over medium high heat.  Season chicken tenderloins on both sides and add to hot skillet, then cover.
  • Cook chicken for 4-5 minutes per side until cooked through.  Divide among 4 containers.
  • Prepare frozen vegetables according to package directions.  I recommend microwaving them  about 30 seconds to 1 minute less than recommended since if will be reheating them as part of your meal prep.

Nutrition

Calories: 180kcal | Carbohydrates: 13g | Protein: 25g | Fat: 2g | Cholesterol: 65mg | Sodium: 325mg | Fiber: 2g | Sugar: 7g