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5 from 1 vote

Easy Blueberry Chia Jam

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 8 servings (~2 tbsp per serving)
Calories: 36kcal

Ingredients

  • 1 1/2 cups frozen blueberries (210 grams)
  • 2 tbsp granulated cane sugar (24 grams)
  • 1 1/2 tbsp chia seeds (18 grams)

Instructions

  • Add blueberries and sugar to a small covered pot and bring to a boil over medium heat (the liquid in the frozen blueberries will release and boil).
  • As the blueberries soften, mash with the back of a spoon to release more liquid and continue to boil for about 10 minutes until all blueberries are burst.   Remove from heat and mix in chia seeds.  Refrigerate overnight to set up.
  • After setting up overnight, add blueberry jam mixture to a food processor and blend until it reaches desired texture (I like some chunks of blueberries in mine).

Nutrition

Calories: 36kcal | Carbohydrates: 7g | Fat: 1g | Sodium: 1mg | Potassium: 23mg | Fiber: 1g | Sugar: 5g