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5 from 2 votes

PB Blueberry Protein Overnight Oats

Prep Time10 minutes
Cook Time1 minute
Total Time11 minutes
Servings: 2 servings
Calories: 395kcal

Ingredients

Instructions

  • Whisk PB2 and whey protein into almond milk until smooth.  Add oats, 1/2 tbsp (6 grams) chia seeds, and melted peanut butter and stir until combined.  Refrigerate in a covered container overnight.
  • Place blueberries in a microwave safe dish.  Microwave for 1 to 1 1/2 minutes or until blueberries can be easily mashed with the back of a spoon.
  • Mash the blueberries until that are all burst.  Add remaining chia seeds and stir.  Refrigerate overnight or at least 1 hour.
  • Top overnight oats with blueberry chia jam before serving.

Notes

  • Frozen blueberries work best for the blueberry chia jam.
  • If the oats are too runny for your liking after setting up overnight, heat them in the microwave for 1 minute OR add a couple more tablespoons of oats to thicken them up.
 

Nutrition

Calories: 395kcal | Carbohydrates: 41g | Protein: 27g | Fat: 16g | Cholesterol: 18mg | Sodium: 308mg | Potassium: 76mg | Fiber: 9g | Sugar: 9g