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5 from 1 vote

Mediterranean Chicken Wrap

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 358kcal

Ingredients

  • 1 lb raw chicken breast
  • 4 La Tortilla Factory gluten free tortillas
  • 2 cups romaine hearts sliced
  • 2/3 cup cucumber sliced
  • 2/3 cup cherry tomatoes sliced
  • 1/2 cup Sabra original hummus
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup red onion sliced
  • 1/2 tbsp olive oil
  • 1/2 tsp rosemary
  • Juice of 1 lemon

Instructions

  • Marinate chicken in olive oil, rosemary, and lemon juice for at least 1 hour.
  • Sear chicken breast in pan for 3-5 minutes per side (depending on thickness) until cooked through.  Set aside.
  • Spread Greek yogurt and hummus onto tortilla.  Add lettuce, cucumbers, tomatoes, and red onion.
  • Slice chicken and add to wrap before serving.

Nutrition

Calories: 358kcal | Carbohydrates: 26g | Protein: 35g | Fat: 11g | Cholesterol: 68mg | Sodium: 387mg | Potassium: 522mg | Fiber: 4g | Sugar: 3g