Go Back
+ servings
Print Recipe
No ratings yet

Turkey Chili with Kale

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Servings: 10 servings (approx. 2 cups per serving)
Calories: 290kcal

Ingredients

  • 2 lb 99% extra lean ground turkey
  • 1 15 oz can can low sodium kidney beans 15 oz, rinsed and drained
  • 1 15 oz can can low sodium pinto beans 15 oz, rinsed and drained
  • 1 28 oz can salt free diced tomatoes with juice
  • 2 15 oz cans salt free tomato sauce
  • 1 10 oz can Rotel original tomatoes with green chilies
  • 1 cup green chile tomatillo salsa (HEB brand)
  • 1 6 oz can tomato paste
  • 3 cups chopped kale stems removed
  • 1 medium white onion chopped
  • 1 jalapeno pepper diced, seeds removed
  • 2 yellow bell peppers chopped
  • 4 garlic cloves minced
  • 1 packet of Mrs. Dash chili seasoning mix
  • 1 tbsp olive oil
  • salt and pepper to taste

Instructions

  • In a large pot, heat olive oil over medium-high heat. Add onion and garlic and saute until fragrant, about 3 minutes.
  • Add turkey and cook, breaking apart until almost cooked through, about 5 minutes.
  • Add all other ingredients except kale and mix well.
  • Bring to a boil, then reduce heat to low.
  • Add kale and simmer for about 45 minutes, then serve.

Nutrition

Calories: 290kcal | Carbohydrates: 37g | Protein: 30g | Fat: 3g | Cholesterol: 56mg | Sodium: 479mg | Potassium: 1024mg | Fiber: 10g | Sugar: 10g