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Protein Pancakes with Blueberry Sauce

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 1 serving (approx. 4 pancakes)
Calories: 369kcal

Ingredients

  • 1/3 cup rolled oats
  • 1 tbsp ground flax seed
  • 1 scoop Jay Robb's Vanilla Whey Protein
  • 1/4 cup unsweetened applesauce
  • 6 tbsp Egg Beaters egg whites
  • 1 tsp vanilla extract
  • 1/4 cup blueberries
  • 2 tbsp Stonyfield Organic Greek Non-Fat Vanilla Yogurt
  • 1 tbsp water
  • 1 packet Truvia

Instructions

  • Heat a small pan over medium-high heat.  Add blueberries and water and heat until water begins to boil, then mash blueberries with a wooden spoon.  Add Truvia and continue to boil for about 3 minutes or until sauce thickens.  Set aside.
  • In a Nutribullet or food processor, mill the oats until they are a flour-like consistency.  In a small bowl, combine oats, flax seed and protein powder.
  • Whisk egg whites until they are slightly frothy.  Add to oat mixture, then add applesauce and vanilla.  Stir until smooth.
  • Heat a skillet or griddle over medium-low heat.  Spray with non-stick cooking spray and spoon pancake mixture onto skillet to form small pancakes (about 4-5" in diameter).
  • Cook until top begins to bubble or bottom of pancake is golden brown, about 1 to 2 minutes, then flip and cook other side.
  • Top pancakes with Greek yogurt and blueberry sauce.

Nutrition

Calories: 369kcal | Carbohydrates: 40g | Protein: 40g | Fat: 5g | Cholesterol: 1mg | Sodium: 248mg | Fiber: 7g | Sugar: 12g