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Chocolate Covered Strawberry Protein Pancakes

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 1 serving
Calories: 348kcal

Ingredients

  • 1 scoop Jay Robb's Chocolate Whey Protein Powder
  • 5 tbsp rolled oats
  • 1 tbsp ground flax seed
  • 2 tbsp + 1 tsp unsweetened cocoa powder divided
  • 1/4 tsp baking powder
  • 3 tbsp unsweetened applesauce
  • 2 tbsp plain non-fat Greek yogurt
  • 1/4 cup diced strawberries
  • 1 egg white
  • 1 tsp unsweetened vanilla almond milk
  • 1/2 tsp vanilla extract
  • 1 packet Truvia
  • 2 tbsp water

Instructions

  • In a food processor or Nutribullet, mill the oats until they form a fine powder.
  • In a medium bowl, combine oats, protein powder, flax seed, 1 tsp cocoa powder, and baking powder.  Mix in applesauce, yogurt, egg white, almond milk and vanilla extract.  Fold in diced strawberries.
  • In a small bowl, heat water for 30 seconds in microwave.  Whisk in 2 tbsp cocoa powder and Truvia until smooth.  Set aside.
  • Heat a skillet or griddle over medium low heat.  Spoon pancake mixture onto griddle, forming 3 pancakes.  Cook until top starts to bubble, then flip and cook through.
  • Plate pancakes and top with chocolate sauce and sliced strawberries.

Nutrition

Calories: 348kcal | Carbohydrates: 40g | Protein: 38g | Fat: 6g | Sodium: 346mg | Fiber: 10g | Sugar: 8g