Turkey Spinach Meatballs with Spaghetti Squash
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Servings: 5 servings
Calories: 283kcal
- 20 oz extra lean ground turkey 99%
- 9 oz frozen chopped spinach thawed and drained
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp oregano
- 1/2 cup finely chopped onion
- 1/2 cup whole wheat Italian breadcrumbs
- 3 cloves garlic minced & divided
- 1/4 cup grated parmesan cheese
- 1 medium spaghetti squash halved lengthwise
- 15 oz can Italian crushed tomatoes
- 1 tsp Flavor God Garlic Lover's Seasoning
Pre-heat oven to 375 degrees. Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
Bake at 375 for 30-35 minutes, then shred with a fork.
Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs. Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
Top spaghetti squash and meatballs with warmed crushed tomatoes.
Calories: 283kcal | Carbohydrates: 25g | Protein: 34g | Fat: 5g | Cholesterol: 97mg | Sodium: 635mg | Fiber: 5g | Sugar: 10g