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Egg White, Veggie and Turkey Sausage Omelet

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 1 serving
Calories: 139kcal

Ingredients

  • 6 tbsp Egg Beaters Egg Whites
  • 2 turkey sausage links I used Banquet Brown 'n' Serve
  • 1/2 cup baby spinach
  • 4 cherry tomatoes halved
  • 1/4 cup red bell pepper diced
  • Black pepper to taste

Instructions

  • You probably shouldn't listen to me since I'm bad at making omelets.  Do what you think is right.

Nutrition

Calories: 139kcal | Carbohydrates: 8g | Protein: 16g | Fat: 5g | Sodium: 438mg | Fiber: 7g | Sugar: 4g