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Red Velvet Protein Pancakes

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 1
Calories: 406kcal

Ingredients

  • 1/3 cup rolled oats
  • 1 tbsp coconut flour
  • 1 scoop Cellucor Red Velvet whey protein
  • 1/4 tsp baking powder
  • 1 egg white
  • 3 tbsp non-fat vanilla Greek yogurt
  • 4 tbsp unsweetened vanilla almond milk
  • 1/4 tsp vanilla extract
  • Optional: Red food coloring

Topping Ingredients:

  • 3 tbsp non-fat vanilla Greek yogurt
  • 2 tbsp fat free cottage cheese
  • 1 tbsp unsweetened vanilla almond milk
  • 1 tbsp Cellucor Whipped Vanilla whey protein
  • 2 packets Truvia
  • Optional: 6 Ghirardelli 60% dark chocolate chips melted

Instructions

  • In a food processor or Nutribullet, process the sauce ingredients until smooth.  If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend.  Set aside.
  • In a food processor or Nutribullet, grind the oats into a fine powder.
  • Mix all pancake ingredients until smooth.
  • Heat a griddle or large non-stick pan over medium-low heat.  Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.

Nutrition

Calories: 406kcal | Carbohydrates: 35g | Protein: 51g | Fat: 6g | Cholesterol: 48mg | Sodium: 597mg | Fiber: 8g | Sugar: 6g