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4.20 from 5 votes

Pumpkin Apple Oat Muffins

Prep Time15 minutes
Cook Time27 minutes
Total Time42 minutes
Servings: 14 muffins
Calories: 168kcal

Ingredients

Muffins

  • 1 1/2 cups rolled oats (120 grams)
  • 1/2 cup all purpose flour (60 grams)
  • 1 scoop Dymatize Elite Vanilla Casein Protein Powder (34 grams)
  • 1 scoop Cellucor Whipped Vanilla whey protein powder (32 grams)
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup pumpkin puree (240 grams)
  • 2/3 cup unsweetened vanilla almond milk (5.33 fl oz)
  • 1/2 cup unsweetened applesauce (122 grams)
  • 1 1/2 cups Granny Smith apple, peeled and chopped (165 grams)
  • 1/4 cup maple syrup (2 fl oz)
  • 2 eggs, room temperature (100 grams)
  • 1/2 tsp maple extract

Crumb Topping

  • 1/3 cup brown sugar (67 grams)
  • 1 tbsp sugar (15 grams)
  • 1 tsp pumpkin pie spice
  • 3 tbsp unsalted butter, melted (45 grams)
  • 1/3 cup all purpose flour (42 grams)
  • 1/3 cup rolled oats (27 grams)

Icing (Optional - not included in nutrition info)

  • 3/4 cup powdered sugar (90 grams)
  • 1 1/2 tsp milk of choice
  • 1/2 tsp maple extract

Instructions

  • Pre-heat oven to 425°.
  • Make the muffin batter: Mix all dry muffin ingredients with chopped apples and set aside.
  • Whisk all wet muffin ingredients until well combined. Add to dry mixture and mix until just combined. Divide evenly into 14 non-stick baking cups.
  • Make the crumb topping: Mix the brown sugar, granulated sugar, and pumpkin pie spice together until combined. Stir in the melted butter, and then gently mix in the flour and rolled oats using a fork. Keep the mixture as large crumbles and do not over-mix. Using your hand or a spoon, divide the topping among the 14 muffins and gently press into the tops of the muffins so it sticks.
  • Bake: Bake at 425° for 5 minutes, then lower heat to 350° and bake for 22-25 minutes or until tops of muffins begin to brown slightly and a toothpick inserted in the center of a muffin comes out clean.
  • Optional - add icing: Whisk milk and maple extract into the powdered sugar until it reaches a runny consistency. Drizzle on top of cooled muffins.

Notes

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Nutrition

Serving: 1muffin | Calories: 168kcal | Carbohydrates: 26g | Protein: 7g | Fat: 4g | Cholesterol: 37mg | Sodium: 168mg | Potassium: 82mg | Fiber: 2g | Sugar: 11g