Go Back
–+ servings
Print Recipe
5 from 4 votes

Easy Egg White Cups

Prep Time5 minutes
Cook Time20 minutes
Servings: 12 egg white cups
Calories: 60kcal

Ingredients

  • 3 cups egg whites (16 oz)
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Optional Fillings (not included in nutrition info)

  • 1/3 cup red bell pepper, diced
  • 1/3 cup green onion, chopped
  • 1/3 cup shredded cheddar cheese

Instructions

  • Pre-heat oven to 350 degrees. Spray a muffin tin with non-stick cooking spray.
  • Divide desired toppings evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and black pepper.
  • Bake at 350 degrees for 20 minutes or until the egg whites are solid and cooked through.

Notes

Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition

Serving: 2muffins | Calories: 60kcal | Carbohydrates: 1g | Protein: 14g | Sodium: 202mg | Potassium: 198mg