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4.42 from 12 votes

Blueberry Banana Baked Oatmeal

Prep Time15 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 329kcal

Ingredients

  • 2 cups rolled oats (160 grams)
  • 2 scoops PE Science Select Vanilla Plant Based Protein Powder (56 grams)
  • 1 tsp baking powder (2 grams)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/4 cup unsweetened vanilla almond milk (10 oz)
  • 2 medium bananas, mashed (236 grams)
  • 2 cups blueberries (297 grams)
  • 1/4 cup unsalted butter, melted (2 oz)
  • 1/4 cup pure maple syrup (2 oz)
  • 2 eggs (100 grams)
  • 1 tsp vanilla extract

Instructions

  • Pre-heat oven to 350 degrees.  Grease an 8" square baking dish with coconut oil and set aside.
  • Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly.
  • Bake at 350 degrees for 40-55 minutes or until the middle is set and the top begins to brown (you can test for doneness by pressing your finger into it gently).  If desired, press almond slivers into the top of the mixture about halfway through the baking time.
  • Allow to cool, then cut into 6 pieces for serving.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • I used a casserole dish like this to make mine.
  • Baking time will vary if you use a different type of protein powder. One brand required almost a full 60 minutes in the oven to set. Keep an eye on it and pull it out when it's set in the middle and begins to brown on top.

Nutrition

Serving: 220g | Calories: 329kcal | Carbohydrates: 44g | Protein: 13g | Fat: 12g | Cholesterol: 82mg | Sodium: 209mg | Potassium: 333mg | Fiber: 5g | Sugar: 18g