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4.15 from 14 votes

Instant Pot Pumpkin Steel Cut Oats

Prep Time5 minutes
Cook Time6 minutes
Pressurizing and Release Time15 minutes
Total Time26 minutes
Servings: 4 servings (generous 3/4 cup per serving)
Calories: 282kcal

Ingredients

  • 2 cups unsweetened vanilla almond milk (16 oz)
  • 1 cup steel cut oats (176 grams)
  • 1 cup pumpkin puree (240 grams)
  • 1 cup water (8 fl oz)
  • 1/4 cup maple syrup (2 fl oz)
  • 2 tbsp brown sugar, packed (25 grams)
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract (you could instead use 1/2 tsp maple extract and 1/2 tsp vanilla)
  • 1 cinnamon stick
  • 1/4 tsp salt

Instructions

  • Add all ingredients except pumpkin puree and brown sugar to the Instant Pot bowl and mix until combined.
  • Close the lid to the Instant Pot and ensure the spout is set to "Sealing" before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
  • Stir pumpkin puree and brown sugar into the oats until completely combined.
  • Serve with extra almond milk, maple syrup, pecans, whipped cream, or any other desired toppings (not included in nutrition info).

Notes

  • Click here to log this food into My Fitness Pal.
  • If you want to add powdered protein to this oatmeal, mix it in at the same time as the pumpkin and brown sugar.

Nutrition

Serving: 293grams | Calories: 282kcal | Carbohydrates: 54g | Protein: 8g | Fat: 4g | Sodium: 234mg | Potassium: 193mg | Fiber: 7g | Sugar: 20g