This is a perfect dish for meal prepping! Lots of flavor and the toppings keep the chicken moist even after reheating, plus it's still clean. I got the inspiration from Pinterest but changed it up just a bit. Then I put it on top of some steamed asparagus for more veggies :) Gotta fuel them legs ... Continue Reading
Cantaloupe Salsa
Cantaloupe salsa...who would have thought it could be so good? It's is a fun and unexpected twist on salsa - cool, refreshing and mellow. And melon-y. When I sat down to figure out a meal plan for the 3 day work weekend, I knew I wanted something extra clean but also something that would keep me ... Continue Reading
Turkey Chili with Kale
***Updated December 6th, 2020*** Yep, I put kale in my chili. Before you turn your nose up, let me tell you that it's actually awesome. I was trying to figure out a way to add more veggies to my chili without involving more peppers or something lame like zucchini. So I went ... Continue Reading
Protein Pumpkin Mug Cake with Cheesecake Frosting
Time for a Sunday night treat! Even though it was about 90 degrees and humid at the beach today, I came home and lit up this delicious candle... And then decided I should probably make a mug cake in it's honor since it smells sooooo good. I want to eat the candle. Instead, ... Continue Reading
Mediterranean Chicken Pitas
***Photos and recipe updated May 14th, 2020*** If you saw my last post (4 Day Meal Prep), you know I'm loving these pitas because they're so refreshing! This is a healthy chicken pita with a little bit of a Mediterranean flavor, but not too much. I usually find Mediterranean flavors to be ... Continue Reading
4 Day Meal Prep (#2)
As the rain pours down in Miami and I can barely see the buildings beside mine, I'm celebrating...Back to the day shift! And normal eating and meal prep :) Unfortunately I am in the process of shifting from night watch to day watch in 48 hours flat, which doesn't give the body (or the brain) much ... Continue Reading
Microwave Skinny Peach Cobbler with Blueberry Sauce
Millions of peaches...peaches for me...peaches, peaches, peaches. I love peaches. And blueberries. And cobbler (not the shoe guys). You're welcome for getting that song stuck in your head, by the way. I scored some perfectly ripe peaches at the grocery store the other day and I got it in my ... Continue Reading
Thai Chicken Power Bowl
Here's a quick and easy dinner...I got the inspiration for this from the ladies over at Busy Girls Eat Clean, they've got some great stuff on Instagram. I stole the recipe for their sauce but put the ingredients I wanted into the bowl. I've been feeling like I'm dragging a bit lately no ... Continue Reading
