Let’s get this week started with a new breakfast recipe – S'mores Protein Baked Oats! These viral Tik Tok baked oats are so easy to whip up and I like to underbake mine just a bit so there's a little bit of a chocolate lava cake effect going on inside. Yum! I added a bit of protein powder to be sure ... Continue Reading
Iced Chocolate Almond Milk Shaken Espresso
This Iced Chocolate Almond Milk Shaken Espresso recipe is a Starbucks dupe that's so easy to recreate at home! The secret to the chocolate flavor in this drink is actually chocolate malt powder. You can easily pick some up at your local grocery store or Target - the most common brand where I live is ... Continue Reading
Meal Prep – Week of July 24th, 2022
Happy Sunday, meal preppers! I hope you're surviving the heat wave this weekend. I'm wishing so badly that I still had a pool to enjoy right about now, but I guess a garden hose in the backyard will have to do for now ;) How are you keeping cool today? If you’ve never been here before, welcome! ... Continue Reading
Strawberry Coconut Rum Cooler
Happy Cocktail Friday, everyone! Put those gorgeous summer berries to use with this tropical Strawberry Coconut Rum Cooler. It tastes kind of like a strawberry daiquiri on the rocks! There's plenty of coconut flavor thanks to a combination of coconut rum, cream of coconut, and even a bit of coconut ... Continue Reading
Grated Egg & Avocado Toast
Have you guys tried the viral TikTok grated egg trend yet?! It may sound a little weird, but once you try this Grated Egg & Avocado Toast, you'll be right on the bandwagon with me! The best part about grating the eggs is that it makes the toast so easy to bite into while getting the eggs ... Continue Reading
The Ultimate Guide to Homemade Macro-Friendly Coffee Drinks
That's right y'all, it's finally time for me to share The Ultimate Guide to Homemade Macro-Friendly Coffee Drinks! This guide will help you make high protein, low carb coffee drinks and Starbucks dupes at home! If you follow me on Instagram, you probably know that I've been working on this one for ... Continue Reading
Dairy Free Tropical Crush Protein Smoothie
Get your morning started with a huge dose of sunshine and vitamin C in a glass with this Tropical Crush Protein Smoothie! It has all the usual suspects when it comes to class tropical smoothie flavors - pineapple, banana, and orange. Plus an added boost of dairy free protein thanks to a couple ... Continue Reading
Meal Prep – Week of July 10th, 2022
Happy Sunday, meal preppers! I have another perfect-for-summer weekly meal plan coming at ya today. Is it just me or does everyone love grapes in the summer?! If you're not a grape lover, just go ahead and replace them with your favorite summer fruit like melon chunks or berries. If you’ve never ... Continue Reading
