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Peanut Butter and Fitness

adventures in healthy eating, meal prep and fitness

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Asian

12.11.2013

Shrimp Stir Fry

09.24.2013

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08.25.2013

Orange Chicken with Asparagus

08.09.2013

Asian Glazed Chicken Drumsticks

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Hey there! Welcome to my blog. I love putting my own healthy twist on recipes, sharing workouts and meal preps, and helping you pick the best protein-packed products on the market.

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Healthy New Year: 2017 Meal Prep Round-Up
Meal Prep – Week of November 28th, 2016
Bento Box Snack Prep Ideas
Healthy New Year: 2016 Meal Prep Round Up

Meal Prep Ideas

Egg Roll in a Bowl

Instant Pot Chicken Noodle Soup

Freezer Friendly Penne Bake with Meat & Veggie Sauce

Slow Cooker Chicken Pot Pie

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Protein pancakes, but with tropical flair - you wi

Protein pancakes, but with tropical flair - you with me?! 🥥🥭 I love mango and coconut flavors even when I’m not basking in a warm island breeze. How about you? Can you get down with this on a chilly Sunday morning in March? Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/coconut-protein-pancakes/

#ad Spring has sprung in San Antonio, and this Spr

#ad Spring has sprung in San Antonio, and this Spring + Tonic Cocktail is the fresh spring drink you need! 🥒 It’s tastes fresh as a dew covered garden in spring and features the gorgeous indigo @empress1908gin, cold pressed cucumber juice, lime, and basil-infused simple syrup. Plus tonic, of course! This isn’t the gin and tonic that you’d expect, though. The addition of basil-infused simple syrup makes it slightly sweeter than most G&Ts, but I tested the heck out of it to ensure it’s totally balanced. It’s one of those cocktails that will make you say “dammit that’s fresh” as you sip it over and over again. Empress 1908 Gin is available for purchase on BottleRover.com. Get the recipe over on my blog - follow the link in my bio and click this pic! #EmpressGin #EmpressTX #EmpressAtHome #SipResponsibly

#MealPrepMonday ideas comin’ in hot 🔥 This pr

#MealPrepMonday ideas comin’ in hot 🔥 This prep is from about 6 months ago, but these recipes are ones you gotta try if you haven’t yet! Here’s what’s on the menu:
•••••••••••••••••
• Mixed berry oatmeal muffins with egg white slices
• Spaghetti squash chow mein
• Air fryer bacon Turkey burgers
• Greek Chicken salad
••••••••••••••••••••
Get the full meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes on my blog - follow the link in my bio and click this pic!

Banana Chocolate Chip Protein Waffles 🧇🍌🍫

Banana Chocolate Chip Protein Waffles 🧇🍌🍫 What’s your Sunday morning look like?! If you have some extra ripe bananas laying around, it could include these chunky monkey style waffles. They’re crisp on the outside and fluffy on the inside, but don’t forget the toppings! Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/banana-chocolate-chip-protein-waffles/

I’m working on a couple new lunch/dinner recipes

I’m working on a couple new lunch/dinner recipes this weekend, but in the mean time, here’s an oldie but goodie: Beef Stir Fry! If you don’t have dinner plans tonight, go check your pantry/fridge for the ingredients to make this. And the leftovers work great as meal prep, of course 😉 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic. https://www.peanutbutterandfitness.com/beef-stir-fry/

Delicious meal prep idea: Steak and Quinoa Burrito

Delicious meal prep idea: Steak and Quinoa Burrito Bowls 🌯 I don’t eat steak often, but when I do, I love having fun with it! This is grilled flank steak topped off with pico de gallo and easy homemade creamy cilantro lime dressing. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/steak-quinoa-burrito-bowl/

How about these Air Fryer Buffalo Chicken Tenders

How about these Air Fryer Buffalo Chicken Tenders dipped in ranch as an after school/work snack OR - hot take - on top of a salad?! Best part is that you can have these prepped in the freezer (uncooked) and pop them into the air fryer whenever you need some crispy chicken tendies. Or nuggets...you can also make them into nuggets (see pic 4). Get all the deets over on my blog - follow the link in my bio and click this pic! https://www.peanutbutterandfitness.com/air-fryer-buffalo-chicken-tenders/

I've been really digging protein shakes and smooth

I've been really digging protein shakes and smoothies as my after-dinner dessert lately, and when they're this decadent, who needs a brownie?! I mean, if you want a brownie, just go eat a brownie 💁‍♀️ I'm just saying that this Blueberry Cheesecake Protein Shake totally counts as dessert too (or even breakfast!!). Plus it has 19 grams of protein per serving! Win-win. Get the recipe, nutrition info, and scannable My Fitness Pal barcode on my blog - follow the link in my bio and click this pic.

Happy Monday, meal preppers! This new meal plan is

Happy Monday, meal preppers! This new meal plan is up on the blog and it's full of some of my all time favorites. You can actually find all of these recipes in my latest meal prep book, "The Art of Meal Prep 3: Essential Meal Prep." Sure, you can access the recipes for free from my blog, but you can also get a hard copy book to easily flip through in the kitchen AND you get 5 weekly meal plans, prep day guides, and my favorite - meal prep "mind maps" to help you brainstorm ideas when you want to branch out from the recipes in the book! All the meal plans in the book are thoughtfully put together so you can efficiently use the same ingredient across multiple recipes while achieving very different flavor profiles within each recipe. Of course, you still get the nutrition info and scannable MFP barcodes with each recipe for easy tracking (if you're into that). Check it out by following the link in my bio and clicking "Essential Meal Prep Guides."

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