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Turkey Spinach Meatballs with Red Lentil Pasta and Marinara

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Servings: 4 servings
Calories: 466kcal

Ingredients

Instructions

  • Pre-heat oven to 400 degrees.  Line a baking sheet with SILPAT or aluminum foil.
  • Add ground turkey, cheese, breadcrumbs, egg, garlic, and Flavor God seasoning to a bowl.
  • Dump bag of thawed spinach onto a double layer of paper towels.  Wrap the spinach up in the paper towels and squeeze excess water out of the spinach until it becomes difficult to get a lot more water out of the spinach.  Add to bowl with the turkey mixture.
  • Combine meatball mixture with your hands, then roll into 1" to 1 1/2" meatballs. Arrange on lined baking sheet and spray lightly with some olive or coconut oil.  Bake for 20 minutes or until cooked through.  Set aside.
  • Cook lentil pasta very al dente according to package directions (no more than 6 minutes).  Strain pasta from water, then divide evenly into four serving dishes.
  • Top pasta with about half of the marinara, then add meatballs on top, then finish with remaining marinara.

Nutrition

Calories: 466kcal | Carbohydrates: 52g | Protein: 47g | Fat: 10g | Cholesterol: 61mg | Sodium: 466mg | Potassium: 203mg | Fiber: 11g | Sugar: 7g