Tropical Chia Pudding
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 4 servings (approx. 1/2 cup pudding per serving)
Calories: 156kcal
- 1 can light coconut milk
- 1 cup mango chopped and frozen
- 1/2 medium banana sliced and frozen
- 1/4 cup unsweetened coconut flakes
- 3 tbsp chia seeds
- 1 tbsp honey
- 1/2 tsp vanilla
Optional Toppings
- Dragonfruit cut using a melon baller
- Banana slices
- Kiwi slices
Whisk chia pudding ingredients except mango and banana and set aside in refrigerator. Allow to set up for 4 hours or overnight.
Once chia pudding is set up, add frozen mango and banana to blender and puree until smooth (add a little coconut milk if needed).
Layer chia pudding with mango mixture. If desired, top chia pudding with fresh fruit before serving.
Calories: 156kcal | Carbohydrates: 21g | Protein: 1g | Fat: 9g | Sodium: 33mg | Potassium: 125mg | Fiber: 4g | Sugar: 14g