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Peanut Butter Banana Protein Pancakes

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 1 serving
Calories: 401kcal

Ingredients

Instructions

  • In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt.  Set aside.
  • In a food processor or Nutribullet, mill the oats until they form a fine powder.
  • In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon.  Mix in mashed bananas, egg white and 1 tbsp almond milk.
  • Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mixture onto griddle to form 3 medium sized pancakes.  Cook until the top begins to bubble, then flip and cook through.
  • Top pancakes with maple peanut sauce and serve.

Nutrition

Calories: 401kcal | Carbohydrates: 62g | Protein: 31g | Fat: 5g | Cholesterol: 1mg | Sodium: 367mg | Fiber: 8g | Sugar: 26g