Red Velvet Protein Pancakes
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Servings: 1
Calories: 406kcal
- 1/3 cup rolled oats
- 1 tbsp coconut flour
- 1 scoop Cellucor Red Velvet whey protein
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp non-fat vanilla Greek yogurt
- 4 tbsp unsweetened vanilla almond milk
- 1/4 tsp vanilla extract
- Optional: Red food coloring
Topping Ingredients:
- 3 tbsp non-fat vanilla Greek yogurt
- 2 tbsp fat free cottage cheese
- 1 tbsp unsweetened vanilla almond milk
- 1 tbsp Cellucor Whipped Vanilla whey protein
- 2 packets Truvia
- Optional: 6 Ghirardelli 60% dark chocolate chips melted
In a food processor or Nutribullet, process the sauce ingredients until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
In a food processor or Nutribullet, grind the oats into a fine powder.
Mix all pancake ingredients until smooth.
Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.
Calories: 406kcal | Carbohydrates: 35g | Protein: 51g | Fat: 6g | Cholesterol: 48mg | Sodium: 597mg | Fiber: 8g | Sugar: 6g